calendar-with-clock-icon-uc-santa-barbara Wednesday, February 28th, 2024 11:15am - 11:45am
location-icon-uc-santa-barbara Asian Resource Center

Come practice mindful meditation as a community in the Asian Resource Center (ARC). Practicing meditation can help manage stress and improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP & Asian Resource Center.