Monday, January 29th, 2024 10:00am - 10:45am
Other Dates (7):
- Monday, January 22nd, 2024 10:00am - 10:45am
- Monday, February 5th, 2024 10:00am - 10:45am
- Monday, February 12th, 2024 10:00am - 10:45am
- Monday, February 19th, 2024 10:00am - 10:45am
- Monday, February 26th, 2024 10:00am - 10:45am
- Monday, March 4th, 2024 10:00am - 10:45am
- Monday, March 11th, 2024 10:00am - 10:45am
Student Resource Building, Health and Wellness and Women's Center Community Room
Ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion meditations. We will cover research backed practices for reducing stress, increasing resilience and improving overall wellbeing.