calendar-with-clock-icon-uc-santa-barbara Monday, March 4th, 2024 10:00am - 10:45am
location-icon-uc-santa-barbara Student Resource Building, Health and Wellness and Women's Center Community Room

Ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion meditations. We will cover research backed practices for reducing stress, increasing resilience and improving overall wellbeing.