calendar-with-clock-icon-uc-santa-barbara Thursday, August 31st, 2023 11:00am - 12:00pm
location-icon-uc-santa-barbara Health & Wellness and Women's Center Community Room

This weekly series will include several meditation practices to reduce stress and prioritize what matters most, your health and wellness. Come join us in the community room or join from home and enjoy mindfulness with others and discuss techniques to balance life. The zoom link will be sent before the sessions. Thursdays from 11:00 am - 12:00 pm.