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Important Announcements

Resources for Managing Election Stress

If you notice any of the following signs, especially now in the days leading up to this year's election, you may be suffering from election anxiety (also referred to as a type of "sociopolitical stress"). 

  • Worry & Anxiety: Finding yourself thinking about the election constantly and its implications, which can increase anxiety and worry, making it hard to relax and enjoy your usual activities.
  • Difficulty Concentrating: Having trouble focusing on work, studies, or your personal life due to racing thoughts about the election. 
  • Physical Symptoms: Headaches, stomach aches, and increased heart rate, are symptoms associated with anxiety.
  • Difficulty Sleeping or Sleep Pattern Changes: Waking up feeling tired or have trouble getting a good night's rest because your mind is racing about the election.  
  • Increased Irritability: Things that normally wouldn't bother you trigger frustration more easily.

YOU ARE NOT ALONE!  There are many ways to manage election stress and there are resources available to you. 

UwIll, an online mental health resource contracted with UCSB CAPS (Counseling & Psychological Services) is available to UC Santa Barbara students and has programs that pertain to election stress available directly on their dashboard:

  • Managing Election Stress
  • Honoring Your Emotion About the Election
  • Transforming Election Worry into Wisdom

Uwill is available with the use of free available credits (plenty are available) and can also be used for brief online therapy 30 minute sessions without needing the approval from CAPS. Additional sessions can be extended upon request with CAPS as well!

You can register for Uwill here with your UCSB email address:

Register for Uwill (Online Mental Health Resources & Therapy)

For additional resources on managing election stress, check out this new resource page:

Managing Election Stress


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Silver LBTQ+ Heathcare Equality Medal

Congratulations to Student Health Service for earning the HRC High Performer Award!

Student Health Service has been recognized as a High Performer in The Human Rights Campaign’s 2024 Healthcare Equality Index! Healthcare is for everyone and despite attacks on healthcare policies, they are proud to continue providing the right care to our LGBTQ+ patients. More legislative barriers exist for LGBTQ+ people seeking healthcare than ever before.  Student Health Service is dedicated to improve quality experiences for all staff and patients, including LGBTQ+ patients.

Learn more


Free Narcan & Opioid/Fentanyl Safety Information

Be safe and smart when it comes to Fentanyl awareness to prevent a possibly fatal opioid overdose. See the following page for more details: Narcan Information

 

About Student Wellbeing

Student wellbeing is integral to academic success, student development, and life satisfaction. We, in Student Affairs, are committed to building relationships with our students such that together we generate optimal conditions for their wellbeing.

How We Approach Wellbeing

 

One way in which UCSB approaches wellbeing on campus is through the Socio-Ecological Model where look at wellbeing through 4 levels:

  • Individual Efforts like educating yourself on relevant health topics
  • Interpersonal Relationships that provide social support 
  • Community Resources that provide the settings that promote wellbeing
  • Social Level Systems such as policies that improve health equity

Check out the short video to the right for more detailed information!

Urgent Needs

UC Police Department (UCPD)

911 or (805) 893-3446
Danger to self or others

After Hours Counseling

(805) 893-4411
Press 2 to speak with a counselor 

Bias or Hate Incident Response

UCSB Incident Report Form

Financial Crisis Response Team

financialcrisis@sa.ucsb.edu
Eviction, financial emergency or urgent food-related issue

Interpersonal Violence, Stalking, and Sexual Assault Advocacy

(805) 893-4613

Undocumented Student Services

(805) 893-5609
Students or immediate family members are detained or at risk of deportation

 

Wellbeing Podcast

Welcome to the wellbeing podcast! Students thrive when they learn, live and achieve in an environment where they feel a sense of belonging, connectedness, and personal impact. This podcast is by students for students, to offer biweekly advice from a broad range of topics including: positive psychology, meditation, sleep, nutrition, sexual health, stress reduction, body image, and more. We love to talk to departments on campus related to wellbeing. If you’re interested in being on the podcast reach out sa-wellbeing@ucsb.edu. Listen to our episodes on Spotify or watch the full video episode on our Youtube channel! 

Upcoming Events

Highlights

For inquiries about this website,
please contact:

Jason Stone, M.S.

Health Communication & Media Campaigns Manager

Email: jason.stone@sa.ucsb.edu

Phone: 805-893-4347